Peptide Atlas · Mineral

Magnesium glycinate (magnesium bisglycinate)

In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.

emerging

provisional
PubChem 84645
1 citation
0 discussions
0 followers
Mg(glycinate)2
magnesium bisglycinate
magnesium diglycinate
magnesium glycine chelate

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What the evidence says

six tiers, never blended

emerging — human data exists, and it is thin or contested

every claim resolves to its source

All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.

Evidence, kept apart

The Atlas never mixes evidence types into one blob. Each claim below carries the tier it actually sits in; an unresolved citation is shown and does not move the page.

Evidence map for Magnesium glycinate (magnesium bisglycinate). Tier reflects study design, not enthusiasm.
Claim	Tier	Source
Magnesium bisglycinate modestly improved insomnia severity versus placebo (RCT, n=155)	emerging	pmid 40918053

Unanswered questions

No open questions on file. Either everything about this molecule is known, or nobody has admitted what is not.

Negative findings

failure is information

Nobody has filed a failure yet. Failures are information; this list is waiting for an honest one.