Peptide Atlas · Mineral

Magnesium glycinate (magnesium bisglycinate)

In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.

emerging

provisional
PubChem 84645
1 citation
0 discussions
0 followers
Mg(glycinate)2
magnesium bisglycinate
magnesium diglycinate
magnesium glycine chelate

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What the evidence says

six tiers, never blended

emerging — human data exists, and it is thin or contested

every claim resolves to its source

All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.

No trial registration is cited for it. A registered trial cites as an NCT number and resolves through ClinicalTrials.gov.

Negative findings

failure is information

Nobody has filed a failure yet. Failures are information; this list is waiting for an honest one.