Peptide Atlas · Mineral
Magnesium glycinate (magnesium bisglycinate)
In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.
- emerging
- provisional
- PubChem 84645
- 1 citation
- 0 discussions
- 0 followers
- Mg(glycinate)2
- magnesium bisglycinate
- magnesium diglycinate
- magnesium glycine chelate
What the evidence says
six tiers, never blendedemerging — human data exists, and it is thin or contested
every claim resolves to its source
All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.
Negative findings
failure is informationNobody has filed a failure yet. Failures are information; this list is waiting for an honest one.