In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.
emerging — human data exists, and it is thin or contested
every claim resolves to its source
All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.
Summary
In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect. · pmid:40918053
Proportion of the 1 claim about Magnesium glycinate (magnesium bisglycinate) standing at each tier. Community volume is shown on the Consensus tab beside this and is never averaged into it.
Living evidence history
1 resolved citation, oldest to newest, coloured by tier. Retractions and contradictions land here as they are recorded.
Structure
No structure representation on record. PepJunkie draws only what an authoritative record supplies; for a peptide that is the residue sequence, and none has been curated for Magnesium glycinate (magnesium bisglycinate) yet.
Dose evidence, rung by rung
No established safe human dose. Nothing on file establishes one. That is a statement about the evidence PepJunkie holds, not a promise about the molecule.
Approved-label dose· a resolved regulatory document names a labelled dose
nothing resolved on this rung
Studied human doses· resolved human studies at the established tier
nothing resolved on this rung
Observational evidence· resolved human data at the emerging tier: thin, or contested
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. · pmid 40918053 · 2025
Community-reported protocols· protocol propositions from distinct members, counted once per human
nothing resolved on this rung
Preclinical evidence· resolved animal, cell or mechanistic work
nothing resolved on this rung
1 resolved citation, 0 unresolved (an unresolved citation lends nothing). Community volume is its own rung and is never averaged into the evidence rungs.
Negative findings
failure is information
Nobody has filed a failure yet. Failures are information; this list is waiting for an honest one.