Peptide Atlas · Mineral

Magnesium glycinate (magnesium bisglycinate)

In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.

emerging

provisional
PubChem 84645
1 citation
0 discussions
0 followers
Mg(glycinate)2
magnesium bisglycinate
magnesium diglycinate
magnesium glycine chelate

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What the evidence says

six tiers, never blended

emerging — human data exists, and it is thin or contested

every claim resolves to its source

All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.

created page created as 'Magnesium glycinate (magnesium bisglycinate)' with aliases magnesium bisglycinate, magnesium diglycinate, Mg(glycinate)2, magnesium glycine chelate · 2026-09-27 12:04 · somebody
kind set kind set to mineral: palette r2 · 2026-09-27 12:04 · somebody
fact added identity: PubChem CID 84645: Magnesium Glycinate, C4H8MgN2O4, 172.42 g/mol. · 2026-09-27 12:04 · somebody
fact added identity: CAS registry number 14783-68-7. · 2026-09-27 12:04 · somebody
fact added identity: IUPAC name: magnesium bis(2-aminoacetate). · 2026-09-27 12:04 · somebody
fact added summary: In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental m · 2026-09-27 12:04 · somebody
citation added pmid 40918053 cited as emerging: Magnesium bisglycinate modestly improved insomnia severity versus placebo (RCT, n=155) · 2026-09-27 12:04 · somebody

Negative findings

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