Peptide Atlas · Mineral

Magnesium glycinate (magnesium bisglycinate)

In a randomized, placebo-controlled trial in 155 adults reporting poor sleep, magnesium bisglycinate (250 mg elemental magnesium daily) lowered insomnia severity slightly more than placebo over four weeks, a small effect.

emerging

provisional
PubChem 84645
1 citation
0 discussions
0 followers
Mg(glycinate)2
magnesium bisglycinate
magnesium diglycinate
magnesium glycine chelate

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What the evidence says

six tiers, never blended

emerging — human data exists, and it is thin or contested

every claim resolves to its source

All 1 citation resolves to their original source. · 0 posts naming it, 0 members counted once each.

- emerging
  Claim: Magnesium bisglycinate modestly improved insomnia severity versus placebo (RCT, n=155) standing
- resolved
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
Schuster J, Cycelskij I, Lopresti A, Hahn A
pmid 40918053

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Negative findings

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